Comparing Nutrients in 100 grams Grilled Portabella Mushrooms VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Grilled Portabella Mushrooms	36%	14%	50%
Acorns	6%	53%	41%

Macro Nutrients

	Grilled Portabella Mushrooms	Acorns	Recommended Dietary Allowance
Energy	1% 29kcal	13.3% 387kcal	2900kcal per day for Men 19-50 years
Fat	0.6% 0.58g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.36% 0.23g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.4% 4.44g	31.3% 40.8g	130g per day for Men 19-50 years
Sugars	3.1% 2.26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.26g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.8% 2.2g	NA	38g per day for Men 19-50 years
Protein	5.86% 3.28g	11% 6.15g	56g per day for Men 19-50 years

Vitamins

	Grilled Portabella Mushrooms	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6% 0.072mg	9.33% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	9.08% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.26mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.26mg	14.3% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.4% 0.12mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	37% 11μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	21.8% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.33% 14IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grilled Portabella Mushrooms	Acorns	Recommended Dietary Allowance
Calcium	0.3% 3mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	43.2% 0.39mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	9.88% 0.79mg	8mg per day for Men 19-50 years
Magnesium	3.1% 13mg	14.8% 62mg	420mg per day for Men 19-50 years
Manganese	2.9% 0.067mg	58% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.3% 135mg	11.3% 79mg	700mg per day for Men 19-50 years
Potassium	13% 437mg	16% 539mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	NA	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	5.9% 0.65mg	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	2.45% 91g	0.75% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Grilled Portabella Mushrooms VS Acorns per 100 g

Compare the macro and micronutrient content in 100 g of Grilled Portabella Mushrooms versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Grilled Portabella Mushrooms vs Acorns:

• 100 grams of Grilled Portabella Mushrooms have 3.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Acorns.
• While 100 g of Raw Acorns contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Grilled Portabella Mushrooms.
• Both Grilled Portabella Mushrooms as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Grilled Portabella Mushrooms vs Acorns:

• 100 grams of Grilled Portabella Mushrooms have 1.7 times more Phosphorus, 1.3 times more Zinc and 3.2 times more Water than Acorns.
• While 100 g of Raw Acorns contain 13.7 times more Calcium, 1.6 times more Copper, 2 times more Iron, 4.8 times more Magnesium and 20 times more Manganese than Grilled Portabella Mushrooms.
• Both Grilled Portabella Mushrooms and Acorns contain similar levels of Potassium per 100 grams.
• 100 grams of Grilled Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Acorns contain 13.3 times more Energy, 41.1 times more Fat, 48.5 times more Saturated Fat, 19.8 times more Omega 6, 9.2 times more Carbohydrate and 1.9 times more Protein than Grilled Portabella Mushrooms.
• 100 grams of Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 6