Nutrient Comparison: Grilled Portabella Mushrooms VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Grilled Portabella Mushrooms versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grilled Portabella Mushrooms vs Acorns:
- 1 kilogram of Grilled Portabella Mushrooms has 3.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Vitamin B1, 4.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Grilled Portabella Mushrooms vs Acorns:
- 1 kilogram of Grilled Portabella Mushrooms has 1.7 times more Phosphorus, 1.3 times more Zinc and 3.2 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 13.7 times more Calcium, 1.6 times more Copper, 2 times more Iron, 4.8 times more Magnesium and 20 times more Manganese than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Acorns contain similar levels of Potassium per one kilogram.
- 1 kilogram of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 13.3 times more Energy, 41.1 times more Fat, 48.5 times more Saturated Fat, 19.8 times more Omega 6, 9.2 times more Carbohydrate and 1.9 times more Protein than Grilled Portabella Mushrooms.
- 1 kilogram of Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 6