Comparing Nutrients in 1 pound Grilled Portabella Mushrooms VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Grilled Portabella Mushrooms	36%	14%	50%
Acorns	6%	53%	41%

Macro Nutrients

	Grilled Portabella Mushrooms	Acorns	Recommended Dietary Allowance
Energy	4.54% 132kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.63g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	44% 14g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	6.2% 1.05g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	142% 185g	130g per day for Men 19-50 years
Sugars	14% 10.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	NA	38g per day for Men 19-50 years
Protein	26.6% 15g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Grilled Portabella Mushrooms	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	141% 1.83mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	177% 28.4mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	114% 5.7mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	168% 50.3μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	10.6% 63.5IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grilled Portabella Mushrooms	Acorns	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	196% 1.76mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.5% 612mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	58.3% 1982mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	181% 99μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	27% 2.95mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	11% 411g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Grilled Portabella Mushrooms VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Grilled Portabella Mushrooms versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Grilled Portabella Mushrooms vs Acorns:

• 1 pound of Grilled Portabella Mushrooms has 3.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Acorns.
• While 1 lb of Raw Acorns contains 1.6 times more Vitamin B1, 4.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Grilled Portabella Mushrooms.
• Both Grilled Portabella Mushrooms as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Grilled Portabella Mushrooms vs Acorns:

• 1 pound of Grilled Portabella Mushrooms has 1.7 times more Phosphorus, 1.3 times more Zinc and 3.2 times more Water than Acorns.
• While 1 lb of Raw Acorns contains 13.7 times more Calcium, 1.6 times more Copper, 2 times more Iron, 4.8 times more Magnesium and 20 times more Manganese than Grilled Portabella Mushrooms.
• Both Grilled Portabella Mushrooms and Acorns contain similar levels of Potassium per one pound.
• 1 pound of Grilled Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Acorns contains 13.3 times more Energy, 41.1 times more Fat, 48.5 times more Saturated Fat, 19.8 times more Omega 6, 9.2 times more Carbohydrate and 1.9 times more Protein than Grilled Portabella Mushrooms.
• 1 pound of Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 6