Nutrient Comparison: Grilled Portabella Mushrooms VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Grilled Portabella Mushrooms versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grilled Portabella Mushrooms vs Acorns:
- 14 ounces of Grilled Portabella Mushrooms have 3.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Grilled Portabella Mushrooms vs Acorns:
- 14 ounces of Grilled Portabella Mushrooms have 1.7 times more Phosphorus, 1.3 times more Zinc and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 13.7 times more Calcium, 1.6 times more Copper, 2 times more Iron, 4.8 times more Magnesium and 20 times more Manganese than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Acorns contain similar levels of Potassium per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 13.3 times more Energy, 41.1 times more Fat, 48.5 times more Saturated Fat, 19.8 times more Omega 6, 9.2 times more Carbohydrate and 1.9 times more Protein than Grilled Portabella Mushrooms.
- 14 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 6