Lets compare vitamin content per 14 ounces of Grilled Portabella Mushrooms vs Lambsquarters:
Grilled Portabella Mushrooms have 5.2 times more Vitamin B3, 13.7 times more Vitamin B5 and more Vitamin D than Raw Lambsquarters.
While Raw Lambsquarters contain more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Raw Lambsquarters have similar amounts of Vitamin B2 per 14 oz.
Both Grilled Portabella Mushrooms as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Grilled Portabella Mushrooms vs Lambsquarters:
Grilled Portabella Mushrooms have 1.3 times more Copper, 1.9 times more Phosphorus, 24.3 times more Selenium and 1.5 times more Zinc than Raw Lambsquarters.
While Raw Lambsquarters contain 103 times more Calcium, 3 times more Iron, 2.6 times more Magnesium, 11.7 times more Manganese and 3.9 times more Sodium than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Raw Lambsquarters have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lambsquarters contain 1.5 times more Energy, more Omega 3, 1.3 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms as well as Raw Lambsquarters have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.