Nutrient Comparison: Lambsquarters VS Boiled Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Lambsquarters versus 14 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lambsquarters vs Boiled Lambsquarters:
- 14 ounces of Lambsquarters have 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Lambsquarters.
- Both Raw Lambsquarters as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lambsquarters vs Boiled Lambsquarters:
- 14 ounces of Lambsquarters have 1.5 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Sodium and 1.5 times more Zinc than Boiled Lambsquarters.
- Both Lambsquarters and Boiled Lambsquarters contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Lambsquarters as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lambsquarters have 1.5 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Boiled Lambsquarters.
- Both Raw Lambsquarters as well as Boiled and Drained Lambsquarters provide inadequate amounts of Energy and Omega 6 in 14 ounces.