Nutrient Comparison: Lambsquarters VS Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Lambsquarters versus 14 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lambsquarters vs Leeks:
- 14 ounces of Lambsquarters have 7 times more Vitamin A, 2.7 times more Vitamin B1, 14.7 times more Vitamin B2, 3 times more Vitamin B3 and 6.7 times more Vitamin C than Leeks.
- While 14 oz of Raw Leeks contain 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Lambsquarters.
- Both Lambsquarters and Leeks provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Lambsquarters as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lambsquarters vs Leeks:
- 14 ounces of Lambsquarters have 5.2 times more Calcium, 2.4 times more Copper, 1.2 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Sodium and 3.7 times more Zinc than Leeks.
- While 14 oz of Raw Leeks contain 1.8 times more Iron than Raw Lambsquarters.
- Both Lambsquarters and Leeks contain similar levels of Water per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Zinc
- Both Raw Lambsquarters as well as Raw Leeks lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lambsquarters have 2.2 times more Fiber and 2.8 times more Protein than Leeks.
- While 14 oz of Raw Leeks contain 1.4 times more Energy, 2.8 times more Omega 3 and 1.9 times more Carbohydrate than Raw Lambsquarters.
- 14 ounces of Lambsquarters provide inadequate amounts of Energy
- Both Raw Lambsquarters as well as Raw Leeks provide inadequate amounts of Omega 6 in 14 ounces.