Nutrient Comparison: Lambsquarters VS Leeks per 7 oz
Compare the macro and micronutrient content in 7 oz of Lambsquarters versus 7 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lambsquarters vs Leeks:
- 7 ounces of Lambsquarters have 7 times more Vitamin A, 2.7 times more Vitamin B1, 14.7 times more Vitamin B2, 3 times more Vitamin B3 and 6.7 times more Vitamin C than Leeks.
- While 7 oz of Raw Leeks contain 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Lambsquarters.
- Both Lambsquarters and Leeks provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Lambsquarters as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lambsquarters vs Leeks:
- 7 ounces of Lambsquarters have 5.2 times more Calcium, 2.4 times more Copper, 1.2 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Sodium and 3.7 times more Zinc than Leeks.
- While 7 oz of Raw Leeks contain 1.8 times more Iron than Raw Lambsquarters.
- Both Lambsquarters and Leeks contain similar levels of Water per seven ounces.
- 7 ounces of Leeks lack sufficient amounts of Zinc
- Both Raw Lambsquarters as well as Raw Leeks lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lambsquarters have 2.2 times more Fiber and 2.8 times more Protein than Leeks.
- While 7 oz of Raw Leeks contain 1.4 times more Energy, 2.8 times more Omega 3 and 1.9 times more Carbohydrate than Raw Lambsquarters.
- 7 ounces of Lambsquarters provide inadequate amounts of Energy
- Both Raw Lambsquarters as well as Raw Leeks provide inadequate amounts of Omega 6 in seven ounces.