Comparing Nutrients in 300 calories LambsquartersVS Leeks
Weight per 300 calories
Lambsquarters
698g
Leeks
492g
Raw Leeks have 1.4 times more energy per unit of mass than Raw Lambsquarters, which is low in comparison to other foods. Lambsquarters having low energy density.
Discover which food has more nutrients per 300 calories - Lambsquarters or Leeks?
Discover which food has more nutrients per 300 calories - Lambsquarters or Leeks?
Lets compare vitamin content per 300 calories of Lambsquarters vs Leeks:
300 calories of Lambsquarters have 9.9 times more Vitamin A, 3.8 times more Vitamin B1, 20.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 9.5 times more Vitamin C than Leeks.
While 300 kcal of Raw Leeks contain 1.5 times more Vitamin B9 than Raw Lambsquarters.
Both Lambsquarters and Leeks provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Lambsquarters as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lambsquarters vs Leeks:
300 calories of Lambsquarters have 7.4 times more Calcium, 3.5 times more Copper, 1.7 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium, 1.3 times more Selenium, 3.1 times more Sodium, 5.2 times more Zinc and 1.4 times more Water than Leeks.
Both Lambsquarters and Leeks contain similar levels of Iron per 300 calories.
300 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lambsquarters have 6.6 times more Omega 6, 3.2 times more Fiber and 4 times more Protein than Leeks.
While 300 kcal of Raw Leeks contain 1.9 times more Omega 3 and 1.4 times more Carbohydrate than Raw Lambsquarters.
Both Lambsquarters and Leeks offer comparable quantities of Energy per 300 calories.
300 calories of Leeks provide inadequate amounts of Omega 6