Nutrient Comparison: Lambsquarters VS Leeks per 1 kg
Compare the macro and micronutrient content in 1 kg of Lambsquarters versus 1 kg of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lambsquarters vs Leeks:
- 1 kilogram of Lambsquarters has 7 times more Vitamin A, 2.7 times more Vitamin B1, 14.7 times more Vitamin B2, 3 times more Vitamin B3 and 6.7 times more Vitamin C than Leeks.
- While 1 kg of Raw Leeks contains 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Lambsquarters.
- Both Lambsquarters and Leeks provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Lambsquarters as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lambsquarters vs Leeks:
- 1 kilogram of Lambsquarters has 5.2 times more Calcium, 2.4 times more Copper, 1.2 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Sodium and 3.7 times more Zinc than Leeks.
- While 1 kg of Raw Leeks contains 1.8 times more Iron than Raw Lambsquarters.
- Both Lambsquarters and Leeks contain similar levels of Water per one kilogram.
- 1 kilogram of Leeks lack sufficient amounts of Zinc
- Both Raw Lambsquarters as well as Raw Leeks lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lambsquarters has 2.2 times more Fiber and 2.8 times more Protein than Leeks.
- While 1 kg of Raw Leeks contains 1.4 times more Energy, 2.8 times more Omega 3 and 1.9 times more Carbohydrate than Raw Lambsquarters.
- 1 kilogram of Lambsquarters provide inadequate amounts of Energy
- Both Raw Lambsquarters as well as Raw Leeks provide inadequate amounts of Omega 6 in one kilogram.