Nutrient Comparison: Lambsquarters VS Leeks per 100 g
Compare the macro and micronutrient content in 100 g of Lambsquarters versus 100 g of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lambsquarters vs Leeks:
- 100 grams of Lambsquarters have 7 times more Vitamin A, 2.7 times more Vitamin B1, 14.7 times more Vitamin B2, 3 times more Vitamin B3 and 6.7 times more Vitamin C than Leeks.
- While 100 g of Raw Leeks contain 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Lambsquarters.
- Both Lambsquarters and Leeks provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Lambsquarters as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lambsquarters vs Leeks:
- 100 grams of Lambsquarters have 5.2 times more Calcium, 2.4 times more Copper, 1.2 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Sodium and 3.7 times more Zinc than Leeks.
- While 100 g of Raw Leeks contain 1.8 times more Iron than Raw Lambsquarters.
- Both Lambsquarters and Leeks contain similar levels of Water per 100 grams.
- 100 grams of Leeks lack sufficient amounts of Zinc
- Both Raw Lambsquarters as well as Raw Leeks lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lambsquarters have 2.2 times more Fiber and 2.8 times more Protein than Leeks.
- While 100 g of Raw Leeks contain 1.4 times more Energy, 2.8 times more Omega 3 and 1.9 times more Carbohydrate than Raw Lambsquarters.
- 100 grams of Lambsquarters provide inadequate amounts of Energy
- Both Raw Lambsquarters as well as Raw Leeks provide inadequate amounts of Omega 6 in 100 grams.