Nutrient Comparison: Lambsquarters VS Leeks per 1 lb
Compare the macro and micronutrient content in 1 lb of Lambsquarters versus 1 lb of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lambsquarters vs Leeks:
- 1 pound of Lambsquarters has 7 times more Vitamin A, 2.7 times more Vitamin B1, 14.7 times more Vitamin B2, 3 times more Vitamin B3 and 6.7 times more Vitamin C than Leeks.
- While 1 lb of Raw Leeks contains 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Lambsquarters.
- Both Lambsquarters and Leeks provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Lambsquarters as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lambsquarters vs Leeks:
- 1 pound of Lambsquarters has 5.2 times more Calcium, 2.4 times more Copper, 1.2 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Sodium and 3.7 times more Zinc than Leeks.
- While 1 lb of Raw Leeks contains 1.8 times more Iron than Raw Lambsquarters.
- Both Lambsquarters and Leeks contain similar levels of Water per one pound.
- 1 pound of Leeks lack sufficient amounts of Zinc
- Both Raw Lambsquarters as well as Raw Leeks lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lambsquarters has 2.2 times more Fiber and 2.8 times more Protein than Leeks.
- While 1 lb of Raw Leeks contains 1.4 times more Energy, 2.8 times more Omega 3 and 1.9 times more Carbohydrate than Raw Lambsquarters.
- 1 pound of Lambsquarters provide inadequate amounts of Energy
- Both Raw Lambsquarters as well as Raw Leeks provide inadequate amounts of Omega 6 in one pound.