Nutrient Comparison: Leeks VS Boiled Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Boiled Lambsquarters:
- 14 ounces of Leeks have 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 4.7 times more Vitamin A, 1.7 times more Vitamin B1, 8.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin C, 2 times more Vitamin E and 10.5 times more Vitamin K than Raw Leeks.
- 14 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Leeks as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leeks vs Boiled Lambsquarters:
- 14 ounces of Leeks have 3 times more Iron and 1.2 times more Magnesium than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 4.4 times more Calcium, 1.6 times more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Raw Leeks.
- Both Leeks and Boiled Lambsquarters contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Zinc
- Both Raw Leeks as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leeks have 1.9 times more Energy, 3.1 times more Omega 3, 2.8 times more Carbohydrate and 6.3 times more Sugars than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 2.1 times more Protein than Raw Leeks.
- Both Leeks and Boiled Lambsquarters offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Lambsquarters provide inadequate amounts of Energy
- Both Raw Leeks as well as Boiled and Drained Lambsquarters provide inadequate amounts of Omega 6 in 14 ounces.