Nutrient Comparison: Lambsquarters VS Boiled Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Lambsquarters versus 14 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lambsquarters vs Boiled Leeks:
- 14 ounces of Lambsquarters have 14.1 times more Vitamin A, 6.2 times more Vitamin B1, 22 times more Vitamin B2, 6 times more Vitamin B3, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 19 times more Vitamin C than Boiled Leeks.
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lambsquarters as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lambsquarters vs Boiled Leeks:
- 14 ounces of Lambsquarters have 10.3 times more Calcium, 4.7 times more Copper, 2.4 times more Magnesium, 3.2 times more Manganese, 4.2 times more Phosphorus, 5.2 times more Potassium, 4.3 times more Sodium and 7.3 times more Zinc than Boiled Leeks.
- Both Lambsquarters and Boiled Leeks contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Leeks lack sufficient amounts of Zinc
- Both Raw Lambsquarters as well as Boiled and Drained Leeks lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lambsquarters have 4 times more Fiber and 5.2 times more Protein than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 1.8 times more Omega 3 than Raw Lambsquarters.
- Both Lambsquarters and Boiled Leeks offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Leeks provide inadequate amounts of Protein
- Both Raw Lambsquarters as well as Boiled and Drained Leeks provide inadequate amounts of Energy and Omega 6 in 14 ounces.