Nutrient Comparison: Lambsquarters VS Sprouted Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Lambsquarters versus 14 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lambsquarters vs Sprouted Lentils:
- 14 ounces of Lambsquarters have 290 times more Vitamin A, 3.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.8 times more Vitamin C than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 1.4 times more Vitamin B1, 6.3 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Lambsquarters.
- Both Lambsquarters and Sprouted Lentils provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- 14 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Raw Lambsquarters as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lambsquarters vs Sprouted Lentils:
- 14 ounces of Lambsquarters have 12.4 times more Calcium, 1.5 times more Manganese, 1.4 times more Potassium, 3.9 times more Sodium and 1.3 times more Water than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 2.7 times more Iron, 2.4 times more Phosphorus and 3.4 times more Zinc than Raw Lambsquarters.
- Both Lambsquarters and Sprouted Lentils contain similar levels of Copper and Magnesium per 14 ounces.
- Both Raw Lambsquarters as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Lentils contain 2.5 times more Energy, 3 times more Carbohydrate and 2.1 times more Protein than Raw Lambsquarters.
- Both Lambsquarters and Sprouted Lentils offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Lambsquarters provide inadequate amounts of Energy
- Both Raw Lambsquarters as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 14 ounces.