Nutrient Comparison: Sprouted Lentils VS Boiled Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Lentils versus 14 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Lentils vs Boiled Lambsquarters:
- 14 ounces of Sprouted Lentils have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 9.3 times more Vitamin B5 and 7.1 times more Vitamin B9 than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 195.5 times more Vitamin A, 2 times more Vitamin B2 and 2.2 times more Vitamin C than Raw Sprouted Lentils.
- Both Sprouted Lentils and Boiled Lambsquarters provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- 14 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Sprouted Lentils as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Lentils vs Boiled Lambsquarters:
- 14 ounces of Sprouted Lentils have 1.8 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 3.8 times more Phosphorus and 5 times more Zinc than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 10.3 times more Calcium and 1.3 times more Water than Raw Sprouted Lentils.
- Both Sprouted Lentils and Boiled Lambsquarters contain similar levels of Manganese and Potassium per 14 ounces.
- Both Raw Sprouted Lentils as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Lentils have 3.3 times more Energy, 4.4 times more Carbohydrate and 2.8 times more Protein than Boiled Lambsquarters.
- 14 ounces of Boiled Lambsquarters provide inadequate amounts of Energy
- Both Raw Sprouted Lentils as well as Boiled and Drained Lambsquarters provide inadequate amounts of Omega 6 in 14 ounces.