Nutrient Comparison: Sprouted Lentils VS Boiled Lambsquarters per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Lentils versus 5 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Lentils vs Boiled Lambsquarters:
- 5 ounces of Sprouted Lentils have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 9.3 times more Vitamin B5 and 7.1 times more Vitamin B9 than Boiled Lambsquarters.
- While 5 oz of Boiled and Drained Lambsquarters contain 195.5 times more Vitamin A, 2 times more Vitamin B2 and 2.2 times more Vitamin C than Raw Sprouted Lentils.
- Both Sprouted Lentils and Boiled Lambsquarters provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- 5 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Sprouted Lentils as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Lentils vs Boiled Lambsquarters:
- 5 ounces of Sprouted Lentils have 1.8 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 3.8 times more Phosphorus and 5 times more Zinc than Boiled Lambsquarters.
- While 5 oz of Boiled and Drained Lambsquarters contain 10.3 times more Calcium and 1.3 times more Water than Raw Sprouted Lentils.
- Both Sprouted Lentils and Boiled Lambsquarters contain similar levels of Manganese and Potassium per five ounces.
- Both Raw Sprouted Lentils as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Lentils have 3.3 times more Energy, 4.4 times more Carbohydrate and 2.8 times more Protein than Boiled Lambsquarters.
- 5 ounces of Boiled Lambsquarters provide inadequate amounts of Energy
- Both Raw Sprouted Lentils as well as Boiled and Drained Lambsquarters provide inadequate amounts of Omega 6 in five ounces.