Nutrient Comparison: Boiled Lambsquarters VS Stir-Fried Lentils Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lambsquarters versus 5 oz of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lambsquarters vs Stir-Fried Lentils Sprouts:
- 5 ounces of Boiled Lambsquarters have 195.5 times more Vitamin A, 2.9 times more Vitamin B2 and 2.9 times more Vitamin C than Stir-Fried Lentils Sprouts.
- While 5 oz of Stir-Fried Sprouted Lentils contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 9.2 times more Vitamin B5 and 4.8 times more Vitamin B9 than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- 5 ounces of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Boiled and Drained Lambsquarters as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lambsquarters vs Stir-Fried Lentils Sprouts:
- 5 ounces of Boiled Lambsquarters have 18.4 times more Calcium and 1.3 times more Water than Stir-Fried Lentils Sprouts.
- While 5 oz of Stir-Fried Sprouted Lentils contain 1.7 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus and 5.3 times more Zinc than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Stir-Fried Lentils Sprouts contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Boiled and Drained Lambsquarters as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stir-Fried Sprouted Lentils contain 3.2 times more Energy, 4.3 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Lambsquarters.
- 5 ounces of Boiled Lambsquarters provide inadequate amounts of Energy
- Both Boiled and Drained Lambsquarters as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in five ounces.