Nutrient Comparison: Sprouted Lentils VS Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Lentils versus 14 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Lentils vs Leeks:
- 14 ounces of Sprouted Lentils have 3.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Leeks.
- While 14 oz of Raw Leeks contain 41.5 times more Vitamin A than Raw Sprouted Lentils.
- Both Sprouted Lentils and Leeks provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Raw Sprouted Lentils as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Lentils vs Leeks:
- 14 ounces of Sprouted Lentils have 2.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 4.9 times more Phosphorus, 1.8 times more Potassium and 12.6 times more Zinc than Leeks.
- While 14 oz of Raw Leeks contain 2.4 times more Calcium than Raw Sprouted Lentils.
- Both Sprouted Lentils and Leeks contain similar levels of Manganese per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Zinc
- Both Raw Sprouted Lentils as well as Raw Leeks lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Lentils have 1.7 times more Energy, 1.6 times more Carbohydrate and 6 times more Protein than Leeks.
- While 14 oz of Raw Leeks contain 2.6 times more Omega 3 than Raw Sprouted Lentils.
- Both Raw Sprouted Lentils as well as Raw Leeks provide inadequate amounts of Omega 6 in 14 ounces.