Nutrient Comparison: Sprouted Lentils VS Leeks per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Lentils versus 1 kg of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Lentils vs Leeks:
- 1 kilogram of Sprouted Lentils has 3.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Leeks.
- While 1 kg of Raw Leeks contains 41.5 times more Vitamin A than Raw Sprouted Lentils.
- Both Sprouted Lentils and Leeks provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Raw Sprouted Lentils as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Lentils vs Leeks:
- 1 kilogram of Sprouted Lentils has 2.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 4.9 times more Phosphorus, 1.8 times more Potassium and 12.6 times more Zinc than Leeks.
- While 1 kg of Raw Leeks contains 2.4 times more Calcium than Raw Sprouted Lentils.
- Both Sprouted Lentils and Leeks contain similar levels of Manganese per one kilogram.
- 1 kilogram of Leeks lack sufficient amounts of Zinc
- Both Raw Sprouted Lentils as well as Raw Leeks lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Lentils has 1.7 times more Energy, 1.6 times more Carbohydrate and 6 times more Protein than Leeks.
- While 1 kg of Raw Leeks contains 2.6 times more Omega 3 than Raw Sprouted Lentils.
- Both Raw Sprouted Lentils as well as Raw Leeks provide inadequate amounts of Omega 6 in one kilogram.