Nutrient Comparison: Sprouted Lentils VS Boiled Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Lentils versus 14 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Lentils vs Boiled Leeks:
- 14 ounces of Sprouted Lentils have 8.8 times more Vitamin B1, 6.4 times more Vitamin B2, 5.6 times more Vitamin B3, 8 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 20.5 times more Vitamin A than Raw Sprouted Lentils.
- 14 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Sprouted Lentils as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Lentils vs Boiled Leeks:
- 14 ounces of Sprouted Lentils have 5.7 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 10.2 times more Phosphorus, 3.7 times more Potassium and 25.2 times more Zinc than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 1.3 times more Water than Raw Sprouted Lentils.
- Both Sprouted Lentils and Boiled Leeks contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Leeks lack sufficient amounts of Zinc
- Both Raw Sprouted Lentils as well as Boiled and Drained Leeks lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Lentils have 3.4 times more Energy, 2.9 times more Carbohydrate and 11.1 times more Protein than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 1.7 times more Omega 3 than Raw Sprouted Lentils.
- 14 ounces of Boiled Leeks provide inadequate amounts of Energy and Protein
- Both Raw Sprouted Lentils as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 14 ounces.