Comparing Nutrients in 300 calories Sprouted LentilsVS Boiled Leeks
Weight per 300 calories
Sprouted Lentils
283g
Boiled Leeks
968g
Sprouted Lentils have 3.4 times more energy per 100g than Boiled Leeks. It has average energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Lentils or Boiled Leeks?
Sprouted Lentils VS Boiled Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Lentils or Boiled Leeks?
Lets compare vitamin content per 300 calories of Sprouted Lentils vs Boiled Leeks:
300 calories of Sprouted Lentils have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 70.1 times more Vitamin A and 2 times more Vitamin B6 than Raw Sprouted Lentils.
Both Sprouted Lentils and Boiled Leeks provide similar amounts of Vitamin C per 300 calories.
300 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Sprouted Lentils as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Lentils vs Boiled Leeks:
300 calories of Sprouted Lentils have 1.7 times more Copper, 3 times more Phosphorus and 7.4 times more Zinc than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 4.1 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 2.8 times more Selenium, 3.1 times more Sodium and 4.6 times more Water than Raw Sprouted Lentils.
Both Sprouted Lentils and Boiled Leeks contain similar levels of Iron and Potassium per 300 calories.
300 calories of Sprouted Lentils lack sufficient amounts of Selenium
300 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Lentils have 3.2 times more Protein than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 5.9 times more Omega 3 than Raw Sprouted Lentils.
Both Sprouted Lentils and Boiled Leeks offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Sprouted Lentils as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 300 calories.