Comparing Nutrients in 100 calories LambsquartersVS Sprouted Lentils
Weight per 100 calories
Lambsquarters
233g
Sprouted Lentils
94g
Raw Sprouted Lentils have 2.5 times more energy per unit of mass than Raw Lambsquarters, which is average in comparison to other foods. Lambsquarters having low energy density.
Discover which food has more nutrients per 100 calories - Lambsquarters or Sprouted Lentils?
Lambsquarters VS Sprouted Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lambsquarters or Sprouted Lentils?
Lets compare vitamin content per 100 calories of Lambsquarters vs Sprouted Lentils:
100 calories of Lambsquarters have 714.9 times more Vitamin A, 1.7 times more Vitamin B1, 8.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 12 times more Vitamin C than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 2.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Lambsquarters.
100 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Lambsquarters as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lambsquarters vs Sprouted Lentils:
100 calories of Lambsquarters have 30.5 times more Calcium, 2.1 times more Copper, 2.3 times more Magnesium, 3.8 times more Manganese, 3.5 times more Potassium, 3.7 times more Selenium, 9.6 times more Sodium and 3.1 times more Water than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 1.4 times more Zinc than Raw Lambsquarters.
Both Lambsquarters and Sprouted Lentils contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lambsquarters have 2.3 times more Omega 3 and 4.3 times more Omega 6 than Sprouted Lentils.
Both Lambsquarters and Sprouted Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Sprouted Lentils provide inadequate amounts of Omega 6