Comparing Nutrients in 100 calories Sprouted LentilsVS Boiled Lambsquarters
Weight per 100 calories
Sprouted Lentils
94g
Boiled Lambsquarters
313g
Sprouted Lentils have 3.3 times more energy per 100g than Boiled Lambsquarters. It has average energy density when compared to other foods. Boiled and Drained Lambsquarters having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Boiled Lambsquarters?
Sprouted Lentils VS Boiled Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Boiled Lambsquarters?
Lets compare vitamin content per 100 calories of Sprouted Lentils vs Boiled Lambsquarters:
100 calories of Sprouted Lentils have 2.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain 647.6 times more Vitamin A, 1.5 times more Vitamin B1, 6.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B6 and 7.4 times more Vitamin C than Raw Sprouted Lentils.
100 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Sprouted Lentils as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Lentils vs Boiled Lambsquarters:
100 calories of Sprouted Lentils have 1.4 times more Iron and 1.5 times more Zinc than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain 34.2 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 3.4 times more Manganese, 3 times more Potassium, 5 times more Selenium, 8.7 times more Sodium and 4.4 times more Water than Raw Sprouted Lentils.
Both Sprouted Lentils and Boiled Lambsquarters contain similar levels of Phosphorus per 100 calories.
100 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Lentils have 1.3 times more Carbohydrate than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain 4.2 times more Fat, 2.8 times more Omega 3 and 5 times more Omega 6 than Raw Sprouted Lentils.
Both Sprouted Lentils and Boiled Lambsquarters offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sprouted Lentils provide inadequate amounts of Omega 6