Nutrient Comparison: Lambsquarters VS Sprouted Lentils per 1 kg
Compare the macro and micronutrient content in 1 kg of Lambsquarters versus 1 kg of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lambsquarters vs Sprouted Lentils:
- 1 kilogram of Lambsquarters has 290 times more Vitamin A, 3.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.8 times more Vitamin C than Sprouted Lentils.
- While 1 kg of Raw Sprouted Lentils contains 1.4 times more Vitamin B1, 6.3 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Lambsquarters.
- Both Lambsquarters and Sprouted Lentils provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Lambsquarters have insufficient amounts of Vitamin B5
- 1 kilogram of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Raw Lambsquarters as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lambsquarters vs Sprouted Lentils:
- 1 kilogram of Lambsquarters has 12.4 times more Calcium, 1.5 times more Manganese, 1.4 times more Potassium, 3.9 times more Sodium and 1.3 times more Water than Sprouted Lentils.
- While 1 kg of Raw Sprouted Lentils contains 2.7 times more Iron, 2.4 times more Phosphorus and 3.4 times more Zinc than Raw Lambsquarters.
- Both Lambsquarters and Sprouted Lentils contain similar levels of Copper and Magnesium per one kilogram.
- Both Raw Lambsquarters as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sprouted Lentils contains 2.5 times more Energy, 3 times more Carbohydrate and 2.1 times more Protein than Raw Lambsquarters.
- Both Lambsquarters and Sprouted Lentils offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Lambsquarters provide inadequate amounts of Energy
- Both Raw Lambsquarters as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in one kilogram.