Nutrient Comparison: Lambsquarters VS Sprouted Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Lambsquarters versus 5 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lambsquarters vs Sprouted Lentils:
- 5 ounces of Lambsquarters have 290 times more Vitamin A, 3.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.8 times more Vitamin C than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 1.4 times more Vitamin B1, 6.3 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Lambsquarters.
- Both Lambsquarters and Sprouted Lentils provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- 5 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Raw Lambsquarters as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lambsquarters vs Sprouted Lentils:
- 5 ounces of Lambsquarters have 12.4 times more Calcium, 1.5 times more Manganese, 1.4 times more Potassium, 3.9 times more Sodium and 1.3 times more Water than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 2.7 times more Iron, 2.4 times more Phosphorus and 3.4 times more Zinc than Raw Lambsquarters.
- Both Lambsquarters and Sprouted Lentils contain similar levels of Copper and Magnesium per five ounces.
- Both Raw Lambsquarters as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sprouted Lentils contain 2.5 times more Energy, 3 times more Carbohydrate and 2.1 times more Protein than Raw Lambsquarters.
- Both Lambsquarters and Sprouted Lentils offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Lambsquarters provide inadequate amounts of Energy
- Both Raw Lambsquarters as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in five ounces.