Nutrient Comparison: Lambsquarters VS Stir-Fried Lentils Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Lambsquarters versus 5 oz of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lambsquarters vs Stir-Fried Lentils Sprouts:
- 5 ounces of Lambsquarters have 290 times more Vitamin A, 4.9 times more Vitamin B2, 1.7 times more Vitamin B6 and 6.3 times more Vitamin C than Stir-Fried Lentils Sprouts.
- While 5 oz of Stir-Fried Sprouted Lentils contain 1.4 times more Vitamin B1, 6.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Lambsquarters.
- Both Lambsquarters and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- 5 ounces of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Raw Lambsquarters as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lambsquarters vs Stir-Fried Lentils Sprouts:
- 5 ounces of Lambsquarters have 22.1 times more Calcium, 1.6 times more Manganese, 1.6 times more Potassium, 4.3 times more Sodium and 1.2 times more Water than Stir-Fried Lentils Sprouts.
- While 5 oz of Stir-Fried Sprouted Lentils contain 2.6 times more Iron, 2.1 times more Phosphorus and 3.6 times more Zinc than Raw Lambsquarters.
- Both Lambsquarters and Stir-Fried Lentils Sprouts contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Raw Lambsquarters as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stir-Fried Sprouted Lentils contain 2.3 times more Energy, 2.9 times more Carbohydrate and 2.1 times more Protein than Raw Lambsquarters.
- Both Lambsquarters and Stir-Fried Lentils Sprouts offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Lambsquarters provide inadequate amounts of Energy
- Both Raw Lambsquarters as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in five ounces.