Nutrient Comparison: Lambsquarters VS Stir-Fried Lentils Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Lambsquarters versus 100 g of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lambsquarters vs Stir-Fried Lentils Sprouts:
- 100 grams of Lambsquarters have 290 times more Vitamin A, 4.9 times more Vitamin B2, 1.7 times more Vitamin B6 and 6.3 times more Vitamin C than Stir-Fried Lentils Sprouts.
- While 100 g of Stir-Fried Sprouted Lentils contain 1.4 times more Vitamin B1, 6.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Lambsquarters.
- Both Lambsquarters and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Lambsquarters have insufficient amounts of Vitamin B5
- 100 grams of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Raw Lambsquarters as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lambsquarters vs Stir-Fried Lentils Sprouts:
- 100 grams of Lambsquarters have 22.1 times more Calcium, 1.6 times more Manganese, 1.6 times more Potassium, 4.3 times more Sodium and 1.2 times more Water than Stir-Fried Lentils Sprouts.
- While 100 g of Stir-Fried Sprouted Lentils contain 2.6 times more Iron, 2.1 times more Phosphorus and 3.6 times more Zinc than Raw Lambsquarters.
- Both Lambsquarters and Stir-Fried Lentils Sprouts contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Raw Lambsquarters as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Stir-Fried Sprouted Lentils contain 2.3 times more Energy, 2.9 times more Carbohydrate and 2.1 times more Protein than Raw Lambsquarters.
- Both Lambsquarters and Stir-Fried Lentils Sprouts offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Lambsquarters provide inadequate amounts of Energy
- Both Raw Lambsquarters as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 100 grams.