Comparing Nutrients in 100 calories LambsquartersVS Stir-Fried Lentils Sprouts
Weight per 100 calories
Lambsquarters
233g
Stir-Fried Lentils Sprouts
99g
Stir-Fried Sprouted Lentils have 2.3 times more energy per unit of mass than Raw Lambsquarters, which is average in comparison to other foods. Lambsquarters having low energy density.
Discover which food has more nutrients per 100 calories - Lambsquarters or Stir-Fried Lentils Sprouts?
Lambsquarters VS Stir-Fried Lentils Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lambsquarters or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 100 calories of Lambsquarters vs Stir-Fried Lentils Sprouts:
100 calories of Lambsquarters have 681.2 times more Vitamin A, 1.7 times more Vitamin B1, 11.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.9 times more Vitamin B6 and 14.9 times more Vitamin C than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 2.6 times more Vitamin B5 than Raw Lambsquarters.
Both Lambsquarters and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Raw Lambsquarters as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lambsquarters vs Stir-Fried Lentils Sprouts:
100 calories of Lambsquarters have 51.8 times more Calcium, 2 times more Copper, 2.3 times more Magnesium, 3.7 times more Manganese, 3.7 times more Potassium, 3.5 times more Selenium, 10.1 times more Sodium and 2.9 times more Water than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 1.5 times more Zinc than Raw Lambsquarters.
Both Lambsquarters and Stir-Fried Lentils Sprouts contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lambsquarters have 2.4 times more Omega 3 and 4.4 times more Omega 6 than Stir-Fried Lentils Sprouts.
Both Lambsquarters and Stir-Fried Lentils Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6