Nutrient Comparison: Boiled Leeks VS Boiled Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks versus 14 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks vs Boiled Lambsquarters:
- 14 ounces of Boiled Leeks have 1.7 times more Vitamin B9 than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 9.5 times more Vitamin A, 3.8 times more Vitamin B1, 13 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B6, 8.8 times more Vitamin C, 3.7 times more Vitamin E and 19.5 times more Vitamin K than Boiled and Drained Leeks.
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Leeks as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks vs Boiled Lambsquarters:
- 14 ounces of Boiled Leeks have 1.6 times more Iron than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 8.6 times more Calcium, 3.2 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium and 5 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Boiled Lambsquarters contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Leeks lack sufficient amounts of Zinc
- Both Boiled and Drained Leeks as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leeks have 2.1 times more Omega 3, 1.5 times more Carbohydrate and 3.4 times more Sugars than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 2.1 times more Fiber and 4 times more Protein than Boiled and Drained Leeks.
- 14 ounces of Boiled Leeks provide inadequate amounts of Protein
- Both Boiled and Drained Leeks as well as Boiled and Drained Lambsquarters provide inadequate amounts of Energy and Omega 6 in 14 ounces.