Nutrient Comparison: Boiled Leeks VS Boiled Lambsquarters per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Leeks versus 100 g of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Leeks vs Boiled Lambsquarters:
- 100 grams of Boiled Leeks have 1.7 times more Vitamin B9 than Boiled Lambsquarters.
- While 100 g of Boiled and Drained Lambsquarters contain 9.5 times more Vitamin A, 3.8 times more Vitamin B1, 13 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B6, 8.8 times more Vitamin C, 3.7 times more Vitamin E and 19.5 times more Vitamin K than Boiled and Drained Leeks.
- 100 grams of Boiled Leeks have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Leeks as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Leeks vs Boiled Lambsquarters:
- 100 grams of Boiled Leeks have 1.6 times more Iron than Boiled Lambsquarters.
- While 100 g of Boiled and Drained Lambsquarters contain 8.6 times more Calcium, 3.2 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium and 5 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Boiled Lambsquarters contain similar levels of Water per 100 grams.
- 100 grams of Boiled Leeks lack sufficient amounts of Zinc
- Both Boiled and Drained Leeks as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Leeks have 2.1 times more Omega 3, 1.5 times more Carbohydrate and 3.4 times more Sugars than Boiled Lambsquarters.
- While 100 g of Boiled and Drained Lambsquarters contain 2.1 times more Fiber and 4 times more Protein than Boiled and Drained Leeks.
- 100 grams of Boiled Leeks provide inadequate amounts of Protein
- Both Boiled and Drained Leeks as well as Boiled and Drained Lambsquarters provide inadequate amounts of Energy and Omega 6 in 100 grams.