Nutrient Comparison: Boiled Lambsquarters VS Sprouted Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lambsquarters versus 14 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lambsquarters vs Sprouted Lentils:
- 14 ounces of Boiled Lambsquarters have 195.5 times more Vitamin A, 2 times more Vitamin B2 and 2.2 times more Vitamin C than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 9.3 times more Vitamin B5 and 7.1 times more Vitamin B9 than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Sprouted Lentils provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- 14 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Boiled and Drained Lambsquarters as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lambsquarters vs Sprouted Lentils:
- 14 ounces of Boiled Lambsquarters have 10.3 times more Calcium and 1.3 times more Water than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 1.8 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 3.8 times more Phosphorus and 5 times more Zinc than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Sprouted Lentils contain similar levels of Manganese and Potassium per 14 ounces.
- Both Boiled and Drained Lambsquarters as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Lentils contain 3.3 times more Energy, 4.4 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Lambsquarters.
- 14 ounces of Boiled Lambsquarters provide inadequate amounts of Energy
- Both Boiled and Drained Lambsquarters as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 14 ounces.