Comparing Nutrients in 500 calories Boiled LambsquartersVS Sprouted Lentils
Weight per 500 calories
Boiled Lambsquarters
1563g
Sprouted Lentils
472g
Raw Sprouted Lentils have 3.3 times more energy per unit of mass than Boiled and Drained Lambsquarters, which is average in comparison to other foods. Boiled Lambsquarters having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lambsquarters or Sprouted Lentils?
Boiled Lambsquarters VS Sprouted Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lambsquarters or Sprouted Lentils?
Lets compare vitamin content per 500 calories of Boiled Lambsquarters vs Sprouted Lentils:
500 calories of Boiled Lambsquarters have 647.6 times more Vitamin A, 1.5 times more Vitamin B1, 6.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B6 and 7.4 times more Vitamin C than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 2.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Lambsquarters.
500 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Boiled and Drained Lambsquarters as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lambsquarters vs Sprouted Lentils:
500 calories of Boiled Lambsquarters have 34.2 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 3.4 times more Manganese, 3 times more Potassium, 5 times more Selenium, 8.7 times more Sodium and 4.4 times more Water than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 1.4 times more Iron and 1.5 times more Zinc than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Sprouted Lentils contain similar levels of Phosphorus per 500 calories.
500 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lambsquarters have 4.2 times more Fat, 2.8 times more Omega 3 and 5 times more Omega 6 than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 1.3 times more Carbohydrate than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Sprouted Lentils offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sprouted Lentils provide inadequate amounts of Omega 6