Nutrient Comparison: Boiled Lambsquarters VS Sprouted Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lambsquarters versus 5 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lambsquarters vs Sprouted Lentils:
- 5 ounces of Boiled Lambsquarters have 195.5 times more Vitamin A, 2 times more Vitamin B2 and 2.2 times more Vitamin C than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 9.3 times more Vitamin B5 and 7.1 times more Vitamin B9 than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Sprouted Lentils provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- 5 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Boiled and Drained Lambsquarters as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lambsquarters vs Sprouted Lentils:
- 5 ounces of Boiled Lambsquarters have 10.3 times more Calcium and 1.3 times more Water than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 1.8 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 3.8 times more Phosphorus and 5 times more Zinc than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Sprouted Lentils contain similar levels of Manganese and Potassium per five ounces.
- Both Boiled and Drained Lambsquarters as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sprouted Lentils contain 3.3 times more Energy, 4.4 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Lambsquarters.
- 5 ounces of Boiled Lambsquarters provide inadequate amounts of Energy
- Both Boiled and Drained Lambsquarters as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in five ounces.