Comparing Nutrients in 500 calories LambsquartersVS Boiled Leeks
Weight per 500 calories
Lambsquarters
1163g
Boiled Leeks
1613g
Lambsquarters have 1.4 times more energy per 100g than Boiled Leeks. It has low energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 500 calories - Lambsquarters or Boiled Leeks?
Lambsquarters VS Boiled Leeks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lambsquarters or Boiled Leeks?
Lets compare vitamin content per 500 calories of Lambsquarters vs Boiled Leeks:
500 calories of Lambsquarters have 10.2 times more Vitamin A, 4.4 times more Vitamin B1, 15.9 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.7 times more Vitamin C than Boiled Leeks.
Both Lambsquarters and Boiled Leeks provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
Both Raw Lambsquarters as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lambsquarters vs Boiled Leeks:
500 calories of Lambsquarters have 7.4 times more Calcium, 3.4 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Potassium, 1.3 times more Selenium, 3.1 times more Sodium and 5.3 times more Zinc than Boiled Leeks.
While 500 kcal of Boiled and Drained Leeks contain 1.3 times more Iron and 1.5 times more Water than Raw Lambsquarters.
500 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lambsquarters have 5 times more Omega 6, 2.9 times more Fiber and 3.7 times more Protein than Boiled Leeks.
While 500 kcal of Boiled and Drained Leeks contain 2.5 times more Omega 3 and 1.4 times more Carbohydrate than Raw Lambsquarters.
Both Lambsquarters and Boiled Leeks offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Leeks provide inadequate amounts of Omega 6