Nutrient Comparison: Grilled Portabella Mushrooms VS Boiled Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Grilled Portabella Mushrooms versus 14 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grilled Portabella Mushrooms vs Boiled Lambsquarters:
- 14 ounces of Grilled Portabella Mushrooms have 1.6 times more Vitamin B2, 7 times more Vitamin B3, 20.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- 14 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5 and Vitamin D
- Both Grilled Portabella Mushrooms as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Grilled Portabella Mushrooms vs Boiled Lambsquarters:
- 14 ounces of Grilled Portabella Mushrooms have 2 times more Copper, 3 times more Phosphorus, 1.5 times more Potassium, 24.3 times more Selenium and 2.2 times more Zinc than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 86 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium and 7.8 times more Manganese than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Lambsquarters contain similar levels of Water per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grilled Portabella Mushrooms have 3.6 times more Sugars than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain more Omega 3 than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Lambsquarters offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Grilled Portabella Mushrooms as well as Boiled and Drained Lambsquarters provide inadequate amounts of Energy and Omega 6 in 14 ounces.