Nutrient Comparison: Grilled Portabella Mushrooms VS Boiled Lambsquarters per 1 lb
Compare the macro and micronutrient content in 1 lb of Grilled Portabella Mushrooms versus 1 lb of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grilled Portabella Mushrooms vs Boiled Lambsquarters:
- 1 pound of Grilled Portabella Mushrooms has 1.6 times more Vitamin B2, 7 times more Vitamin B3, 20.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Boiled Lambsquarters.
- While 1 lb of Boiled and Drained Lambsquarters contains more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- 1 pound of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Boiled Lambsquarters have insufficient amounts of Vitamin B5 and Vitamin D
- Both Grilled Portabella Mushrooms as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Grilled Portabella Mushrooms vs Boiled Lambsquarters:
- 1 pound of Grilled Portabella Mushrooms has 2 times more Copper, 3 times more Phosphorus, 1.5 times more Potassium, 24.3 times more Selenium and 2.2 times more Zinc than Boiled Lambsquarters.
- While 1 lb of Boiled and Drained Lambsquarters contains 86 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium and 7.8 times more Manganese than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Lambsquarters contain similar levels of Water per one pound.
- 1 pound of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
- 1 pound of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grilled Portabella Mushrooms has 3.6 times more Sugars than Boiled Lambsquarters.
- While 1 lb of Boiled and Drained Lambsquarters contains more Omega 3 than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Lambsquarters offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Grilled Portabella Mushrooms as well as Boiled and Drained Lambsquarters provide inadequate amounts of Energy and Omega 6 in one pound.