Grilled Portabella Mushrooms VS Boiled Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Boiled Lambsquarters?
Lets compare vitamin content per 100 calories of Grilled Portabella Mushrooms vs Boiled Lambsquarters:
- 100 calories of Grilled Portabella Mushrooms have 1.7 times more Vitamin B2, 7.7 times more Vitamin B3, 22.4 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin D than Boiled Lambsquarters.
- While 100 kcal of Boiled and Drained Lambsquarters contain more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- 100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Boiled Lambsquarters have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grilled Portabella Mushrooms vs Boiled Lambsquarters:
- 100 calories of Grilled Portabella Mushrooms have 2.2 times more Copper, 3.3 times more Phosphorus, 1.7 times more Potassium, 26.9 times more Selenium and 2.4 times more Zinc than Boiled Lambsquarters.
- While 100 kcal of Boiled and Drained Lambsquarters contain 77.9 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 7.1 times more Manganese and 2.4 times more Sodium than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Lambsquarters contain similar levels of Water per 100 calories.
- 100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grilled Portabella Mushrooms have 4 times more Sugars than Boiled Lambsquarters.
- While 100 kcal of Boiled and Drained Lambsquarters contain more Omega 3 than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Lambsquarters offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3