Nutrient Comparison: Boiled Lambsquarters VS Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lambsquarters versus 14 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lambsquarters vs Lambsquarters:
- 14 oz of Raw Lambsquarters contain 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Lambsquarters.
- Both Boiled and Drained Lambsquarters as well as Raw Lambsquarters have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lambsquarters vs Lambsquarters:
- 14 oz of Raw Lambsquarters contain 1.5 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Sodium and 1.5 times more Zinc than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Lambsquarters contain similar levels of Calcium and Water per 14 ounces.
- Both Boiled and Drained Lambsquarters as well as Raw Lambsquarters lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lambsquarters contain 1.5 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Boiled and Drained Lambsquarters.
- Both Boiled and Drained Lambsquarters as well as Raw Lambsquarters provide inadequate amounts of Energy and Omega 6 in 14 ounces.