Comparing Nutrients in 300 calories Boiled LambsquartersVS Lambsquarters
Weight per 300 calories
Boiled Lambsquarters
938g
Lambsquarters
698g
Raw Lambsquarters have 1.3 times more energy per unit of mass than Boiled and Drained Lambsquarters, which is low in comparison to other foods. Boiled Lambsquarters having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lambsquarters or Lambsquarters?
Boiled Lambsquarters VS Lambsquarters Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lambsquarters or Lambsquarters?
Lets compare vitamin content per 300 calories of Boiled Lambsquarters vs Lambsquarters:
300 kcal of Raw Lambsquarters contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Lambsquarters provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled and Drained Lambsquarters as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lambsquarters vs Lambsquarters:
300 calories of Boiled Lambsquarters have 1.3 times more Selenium and 1.4 times more Water than Lambsquarters.
While 300 kcal of Raw Lambsquarters contain 1.3 times more Iron than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Lambsquarters contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Lambsquarters contain 1.4 times more Fiber than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Lambsquarters offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 300 calories.