Nutrient Comparison: Grilled Portabella Mushrooms VS Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Grilled Portabella Mushrooms versus 14 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grilled Portabella Mushrooms vs Leeks:
- 14 ounces of Grilled Portabella Mushrooms have 13.4 times more Vitamin B2, 15.6 times more Vitamin B3, 9 times more Vitamin B5 and more Vitamin D than Leeks.
- While 14 oz of Raw Leeks contain more Vitamin A, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Leeks provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Leeks have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Raw Leeks have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Grilled Portabella Mushrooms vs Leeks:
- 14 ounces of Grilled Portabella Mushrooms have 3.2 times more Copper, 3.9 times more Phosphorus, 2.4 times more Potassium, 21.9 times more Selenium and 5.4 times more Zinc than Leeks.
- While 14 oz of Raw Leeks contain 19.7 times more Calcium, 5.3 times more Iron, 2.2 times more Magnesium and 7.2 times more Manganese than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Leeks contain similar levels of Water per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grilled Portabella Mushrooms have 1.2 times more Fiber and 2.2 times more Protein than Leeks.
- While 14 oz of Raw Leeks contain 2.1 times more Energy, more Omega 3, 3.2 times more Carbohydrate and 1.7 times more Sugars than Grilled Portabella Mushrooms.
- 14 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Grilled Portabella Mushrooms as well as Raw Leeks provide inadequate amounts of Omega 6 in 14 ounces.