Nutrient Comparison: Leeks VS Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Lambsquarters:
- 14 ounces of Leeks have 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 7 times more Vitamin A, 2.7 times more Vitamin B1, 14.7 times more Vitamin B2, 3 times more Vitamin B3 and 6.7 times more Vitamin C than Raw Leeks.
- Both Leeks and Lambsquarters provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Leeks as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leeks vs Lambsquarters:
- 14 ounces of Leeks have 1.8 times more Iron than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 5.2 times more Calcium, 2.4 times more Copper, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Sodium and 3.7 times more Zinc than Raw Leeks.
- Both Leeks and Lambsquarters contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Zinc
- Both Raw Leeks as well as Raw Lambsquarters lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leeks have 1.4 times more Energy, 2.8 times more Omega 3 and 1.9 times more Carbohydrate than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 2.2 times more Fiber and 2.8 times more Protein than Raw Leeks.
- 14 ounces of Lambsquarters provide inadequate amounts of Energy
- Both Raw Leeks as well as Raw Lambsquarters provide inadequate amounts of Omega 6 in 14 ounces.