Nutrient Comparison: Grilled Portabella Mushrooms VS Boiled Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Grilled Portabella Mushrooms versus 14 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grilled Portabella Mushrooms vs Boiled Leeks:
- 14 ounces of Grilled Portabella Mushrooms have 2.8 times more Vitamin B1, 20.2 times more Vitamin B2, 31.3 times more Vitamin B3, 17.5 times more Vitamin B5 and more Vitamin D than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Leeks provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin D
- Both Grilled Portabella Mushrooms as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Grilled Portabella Mushrooms vs Boiled Leeks:
- 14 ounces of Grilled Portabella Mushrooms have 6.3 times more Copper, 7.9 times more Phosphorus, 5 times more Potassium, 43.8 times more Selenium and 10.8 times more Zinc than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 10 times more Calcium, 2.8 times more Iron and 3.7 times more Manganese than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Leeks contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grilled Portabella Mushrooms have 2.2 times more Fiber and 4 times more Protein than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain more Omega 3 and 1.7 times more Carbohydrate than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Leeks offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- 14 ounces of Boiled Leeks provide inadequate amounts of Protein
- Both Grilled Portabella Mushrooms as well as Boiled and Drained Leeks provide inadequate amounts of Energy and Omega 6 in 14 ounces.