Nutrient Comparison: Grilled Portabella Mushrooms VS Boiled Leeks per 1 kg
Compare the macro and micronutrient content in 1 kg of Grilled Portabella Mushrooms versus 1 kg of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grilled Portabella Mushrooms vs Boiled Leeks:
- 1 kilogram of Grilled Portabella Mushrooms has 2.8 times more Vitamin B1, 20.2 times more Vitamin B2, 31.3 times more Vitamin B3, 17.5 times more Vitamin B5 and more Vitamin D than Boiled Leeks.
- While 1 kg of Boiled and Drained Leeks contains more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Leeks provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin D
- Both Grilled Portabella Mushrooms as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Grilled Portabella Mushrooms vs Boiled Leeks:
- 1 kilogram of Grilled Portabella Mushrooms has 6.3 times more Copper, 7.9 times more Phosphorus, 5 times more Potassium, 43.8 times more Selenium and 10.8 times more Zinc than Boiled Leeks.
- While 1 kg of Boiled and Drained Leeks contains 10 times more Calcium, 2.8 times more Iron and 3.7 times more Manganese than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Leeks contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grilled Portabella Mushrooms has 2.2 times more Fiber and 4 times more Protein than Boiled Leeks.
- While 1 kg of Boiled and Drained Leeks contains more Omega 3 and 1.7 times more Carbohydrate than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Leeks offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Leeks provide inadequate amounts of Protein
- Both Grilled Portabella Mushrooms as well as Boiled and Drained Leeks provide inadequate amounts of Energy and Omega 6 in one kilogram.