Nutrient Comparison: Grilled Portabella Mushrooms VS Leeks per 7 oz
Compare the macro and micronutrient content in 7 oz of Grilled Portabella Mushrooms versus 7 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grilled Portabella Mushrooms vs Leeks:
- 7 ounces of Grilled Portabella Mushrooms have 13.4 times more Vitamin B2, 15.6 times more Vitamin B3, 9 times more Vitamin B5 and more Vitamin D than Leeks.
- While 7 oz of Raw Leeks contain more Vitamin A, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Leeks provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Leeks have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Raw Leeks have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Grilled Portabella Mushrooms vs Leeks:
- 7 ounces of Grilled Portabella Mushrooms have 3.2 times more Copper, 3.9 times more Phosphorus, 2.4 times more Potassium, 21.9 times more Selenium and 5.4 times more Zinc than Leeks.
- While 7 oz of Raw Leeks contain 19.7 times more Calcium, 5.3 times more Iron, 2.2 times more Magnesium and 7.2 times more Manganese than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Leeks contain similar levels of Water per seven ounces.
- 7 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grilled Portabella Mushrooms have 1.2 times more Fiber and 2.2 times more Protein than Leeks.
- While 7 oz of Raw Leeks contain 2.1 times more Energy, more Omega 3, 3.2 times more Carbohydrate and 1.7 times more Sugars than Grilled Portabella Mushrooms.
- 7 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Grilled Portabella Mushrooms as well as Raw Leeks provide inadequate amounts of Omega 6 in seven ounces.