Comparing Nutrients in 300 calories Grilled Portabella MushroomsVS Leeks
Weight per 300 calories
Grilled Portabella Mushrooms
1035g
Leeks
492g
Raw Leeks have 2.1 times more energy per unit of mass than Grilled Portabella Mushrooms, which is low in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Leeks?
Grilled Portabella Mushrooms VS Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Leeks?
Lets compare vitamin content per 300 calories of Grilled Portabella Mushrooms vs Leeks:
300 calories of Grilled Portabella Mushrooms have 2.5 times more Vitamin B1, 28.3 times more Vitamin B2, 32.9 times more Vitamin B3, 18.9 times more Vitamin B5 and more Vitamin D than Leeks.
While 300 kcal of Raw Leeks contain more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Leeks provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Leeks have insufficient amounts of Vitamin D
Both Grilled Portabella Mushrooms as well as Raw Leeks have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grilled Portabella Mushrooms vs Leeks:
300 calories of Grilled Portabella Mushrooms have 6.8 times more Copper, 8.1 times more Phosphorus, 5.1 times more Potassium, 46.1 times more Selenium, 11.4 times more Zinc and 2.3 times more Water than Leeks.
While 300 kcal of Raw Leeks contain 9.3 times more Calcium, 2.5 times more Iron and 3.4 times more Manganese than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Leeks contain similar levels of Magnesium and Sodium per 300 calories.
300 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
300 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grilled Portabella Mushrooms have 4.1 times more Fat, 7.3 times more Omega 6, 1.2 times more Sugars, 2.6 times more Fiber and 4.6 times more Protein than Leeks.
While 300 kcal of Raw Leeks contain more Omega 3 and 1.5 times more Carbohydrate than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Leeks offer comparable quantities of Energy per 300 calories.
300 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
300 calories of Leeks provide inadequate amounts of Omega 6