Comparing Nutrients in 5 ounces Grilled Portabella Mushrooms VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Grilled Portabella Mushrooms	36%	14%	50%
Acorns	6%	53%	41%

Macro Nutrients

	Grilled Portabella Mushrooms	Acorns	Recommended Dietary Allowance
Energy	1.4% 41kcal	19% 549kcal	2900kcal per day for Men 19-50 years
Fat	0.85% 0.82g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.091g	13.7% 4.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.93% 0.33g	38.3% 6.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.84% 6.3g	44.4% 57.8g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	NA	38g per day for Men 19-50 years
Protein	8.3% 4.65g	15.6% 8.7g	56g per day for Men 19-50 years

Vitamins

	Grilled Portabella Mushrooms	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.5% 0.1mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.4% 8.87mg	16% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.7% 1.8mg	20.3% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	52.4% 15.7μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	31% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3.3% 20IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grilled Portabella Mushrooms	Acorns	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	61.3% 0.55mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.1% 0.57mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	4.13% 0.095mg	82.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.3% 191mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	18.2% 619mg	22.5% 764mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	NA	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	8.38% 0.92mg	6.57% 0.72mg	11mg per day for Men 19-50 years
Water	3.47% 129g	1.07% 39.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Grilled Portabella Mushrooms VS Acorns per 5 oz

Compare the macro and micronutrient content in 5 oz of Grilled Portabella Mushrooms versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Grilled Portabella Mushrooms vs Acorns:

• 5 ounces of Grilled Portabella Mushrooms have 3.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Acorns.
• While 5 oz of Raw Acorns contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Grilled Portabella Mushrooms.
• Both Grilled Portabella Mushrooms as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Grilled Portabella Mushrooms vs Acorns:

• 5 ounces of Grilled Portabella Mushrooms have 1.7 times more Phosphorus, 1.3 times more Zinc and 3.2 times more Water than Acorns.
• While 5 oz of Raw Acorns contain 13.7 times more Calcium, 1.6 times more Copper, 2 times more Iron, 4.8 times more Magnesium and 20 times more Manganese than Grilled Portabella Mushrooms.
• Both Grilled Portabella Mushrooms and Acorns contain similar levels of Potassium per five ounces.
• 5 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Acorns contain 13.3 times more Energy, 41.1 times more Fat, 48.5 times more Saturated Fat, 19.8 times more Omega 6, 9.2 times more Carbohydrate and 1.9 times more Protein than Grilled Portabella Mushrooms.
• 5 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 6