Nutrient Comparison: Acorns VS Lambsquarters per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Lambsquarters:
- 5 ounces of Acorns have 1.5 times more Vitamin B3, 7.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Lambsquarters.
- While 5 oz of Raw Lambsquarters contain 290 times more Vitamin A, 1.4 times more Vitamin B1, 3.7 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Lambsquarters:
- 5 ounces of Acorns have 2.1 times more Copper, 1.8 times more Magnesium and 1.7 times more Manganese than Lambsquarters.
- While 5 oz of Raw Lambsquarters contain 7.5 times more Calcium, 1.5 times more Iron, more Sodium and 3 times more Water than Raw Acorns.
- Both Acorns and Lambsquarters contain similar levels of Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 9 times more Energy, 29.8 times more Fat, 52.6 times more Saturated Fat, 14.7 times more Omega 6, 5.6 times more Carbohydrate and 1.5 times more Protein than Lambsquarters.
- 5 ounces of Lambsquarters provide inadequate amounts of Energy and Omega 6