Nutrient Comparison: Acorns VS Lambsquarters per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Lambsquarters:
- 100 grams of Acorns have 1.5 times more Vitamin B3, 7.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Lambsquarters.
- While 100 g of Raw Lambsquarters contain 290 times more Vitamin A, 1.4 times more Vitamin B1, 3.7 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Lambsquarters:
- 100 grams of Acorns have 2.1 times more Copper, 1.8 times more Magnesium and 1.7 times more Manganese than Lambsquarters.
- While 100 g of Raw Lambsquarters contain 7.5 times more Calcium, 1.5 times more Iron, more Sodium and 3 times more Water than Raw Acorns.
- Both Acorns and Lambsquarters contain similar levels of Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 9 times more Energy, 29.8 times more Fat, 52.6 times more Saturated Fat, 14.7 times more Omega 6, 5.6 times more Carbohydrate and 1.5 times more Protein than Lambsquarters.
- 100 grams of Lambsquarters provide inadequate amounts of Energy and Omega 6