Comparing Nutrients in 100 calories Portabella MushroomsVS Roasted Sunflower Seeds
Weight per 100 calories
Portabella Mushrooms
455g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 26.5 times more energy per unit of mass than Raw Portabella Mushrooms, which is very high in comparison to other foods. Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Roasted Sunflower Seeds?
Portabella Mushrooms VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Portabella Mushrooms vs Roasted Sunflower Seeds:
100 calories of Portabella Mushrooms have 14.7 times more Vitamin B1, 14 times more Vitamin B2, 16.9 times more Vitamin B3, 4.3 times more Vitamin B5, 4.9 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 49.3 times more Vitamin E than Raw Portabella Mushrooms.
100 calories of Portabella Mushrooms have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Both Raw Portabella Mushrooms as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Portabella Mushrooms vs Roasted Sunflower Seeds:
100 calories of Portabella Mushrooms have 4.1 times more Copper, 2.2 times more Iron, 2.5 times more Phosphorus, 11.3 times more Potassium, 6.2 times more Selenium, 79.4 times more Sodium, 2.7 times more Zinc and 2046.3 times more Water than Roasted Sunflower Seeds.
Both Portabella Mushrooms and Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
Both Raw Portabella Mushrooms as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Portabella Mushrooms have 4.3 times more Carbohydrate, 24.2 times more Sugars, 3.1 times more Fiber and 2.9 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Fat, 19.7 times more Saturated Fat and 8.4 times more Omega 6 than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Raw Portabella Mushrooms as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.